Single Coaching Session

Are you tired of struggling with change?

Experience the powerful combination of life coaching, hypnosis, somatic exercises and nervous system regulation in a customized session designed specifically for women (including cis and trans women) who are ready to make a change.

For women (including cis and trans women) who you want to:

• Get in shape
• Have more energy
• Get off the emotional rollercoaster
  
• Change unwanted patterns and habits (smoking, vaping, people pleasing, etc.)
• Step into their power
• Reconnect with their bodies
• Sleep better
  

What You'll Experience:

• Personalized Life Coaching: Work with Vida to clarify your goal and identify strategies for overcoming potential obstacles
• Hypnosis: Bypass mental blocks through a guided experience that helps you align your unconscious mind with your goal
• Somatic Integration: Align your mind and body in support of your goal through gentle, uplifting, and energizing exercises
• Nervous System Regulation: Learn powerful techniques to calm your nervous system and create lasting change from within

Session Details:

• Duration: 60 minutes
• Format: Virtual via Zoom
• Personalized to your specific goals and needs

After booking, you'll receive a scheduling link and preparation guide to help you get the most from your session with Vida.