I can help you
reset your nervous system and
feel confident, calm, and free from the past.
Reclaim your power and break free from...
People Pleasing
Limiting Beliefs
Procrastination
Self-Doubt
EL CAMBIO
COMIENZA EN EL CUERPO.
Guarda el dolor y también la respuesta.
Tu cuerpo lo recuerda todo.
Todas tus experiencias — cada aventura, cada momento en que te sentiste amada, y también cuando te sentiste completamente sola — tu cuerpo grabó todo
a través de tus cinco sentidos.
Todos esos recuerdos viven en tu cuerpo y afectan tu estado de ánimo, tus relaciones, y cada área de tu vida. Trabajaremos juntas para soltar esas emociones que llevas atrapadas en el cuerpo, y cambiar las creencias que ya no te sirven y que te están limitando para que puedas vivir la vida que quieres vivir.
Your body never forgets.
CHANGE
BEGINS IN THE BODY
It holds the pain. And it holds the answer.
You experience life through your senses and your body remembers. Every experience, every adventure, every moment of feeling loved or alone. Those memories are stored in your body as stories that affect your mood, your relationships, and every area of your life.
Together, we help your body release trapped emotions and let go of the beliefs that have been holding you back so you can live the life you want to live.
Ready to start?
WORK WITH ME
Every woman's journey is different. Choose the number of sessions that meet your needs at this time.
Multiple options.
One destination: you.
SIGNATURE OFFER
The Heroine's Journey
A 6-session virtual coaching experience.
Over six sessions you will learn somatic exercises and experience coaching, hypnosis and exercises that support your nervous system. You'll let go of old emotions without having to talk about the past and start creating new experiences that help you achieve your goals.
Initial 30-minute Coaching Consultation
6 personalized 1:1 sessions (60 minutes each)
Learn somatic exercises that support your nervous system and help you feel great!
Personalized Coaching Workbook
Available in English and Spanish
THREE SESSIONS
Somatic Coaching Series
Three sessions. A set of tools you can use for a lifetime.
During these sessions you'll reset your nervous system and connect with the power of your subconscious mind (where memories, beliefs, and patterns live) to achieve the results you want. These virtual session focus on building your personal toolkit.
Pre-session intake to personalize your session
3 personalized 60-minute virtual somatic coaching sessions
Guided process tailored to your specific goals
Available in English and Spanish
INDIVIDUAL SESSION
Somatic Coaching Single Session
One session. One memorable experience.
This virtual session is focused on calming your nervous system and helping you to feel centered, grounded, and amazing!
Pre-session intake to personalize your session
One 60-minute virtual somatic coaching session
Perfect as a standalone or as part of a wellness program
Available in English and Spanish
Transformation Series
A 10-session, life-changing experience.
Are you ready to live your best life?
During these sessions you'll learn techniques to support your nervous system through somatic exercises, move beyond limiting beliefs, and connect with the power of your subconscious mind to get unstuck and achieve your goals!
Initial 30-minute Coaching Consultation
10 personalized 1:1 online sessions (60 minutes each)
Full Reset, Release, Reconnect experience, plus midweek Heroine Hours for additional text support between sessions.
Personalized Coaching Workbook
Available in English and Spanish
FLEX PAY OPTION
If you're a student, out of work, on a tight budget, or experiencing financial hardship- don't let that stop you! We all deserve to feel supported.
You don't pay anything when you schedule the session. Just pick a date and time and then, after the session, you'll get an email with the option to pay $25 for the session if it is within your means. There's no pressure, just breakthroughs and a better life!
Don't let $ be a barrier. Change begins with the first step.
It's not too late
No es muy tarde
It's time to...
Emotion Code with Vida
If you want to release trapped emotions, without having to talk about your past, then Emotion Code is for you.
Emotions from difficult experiences can get stuck and create interference in your body impacting your energy, moods, and even your health.
Through a kinesiology technique called muscle testing, we identify and release trapped emotions so you can feel lighter, calmer, and more in control.
STOP SMOKING SESSION
Finally. Be Free.
Lifetime guarantee
You've tried patches, gum, and willpower but the cravings won't go away. There is hope.
When you understand how the mind works, you'll be amazed at how easy it is to stop the cravings. During this 2-hour hypnosis sessions we go directly to the source — your subconscious — where the urge to smoke lives. Using the power of your own mind we release and reset the pattern, replace it with something stronger, and help your body remember what it felt like before cigarettes were part of your life.
I'm so confident you'll get results that every session comes with a lifetime guarantee. For less than what you'd spend in a month buying one pack a day, you can breathe better, smell better, and feel better.
Julie, France
"Working with you has been such a grounding and empowering experience. Your coaching helped me build confidence, gain clarity on what I truly want, and move forward in a way that feels authentic and sustainable."
Anna, United States
"I have seen the impact in my life. What is truly amazing is that I am learning the tools that support deep emotional release."
Urmila, Nepal
"I look forward to every session and walk away feeling so full of energy and with clarity at the end!"
I grew up in Brooklyn, NY in a loud loving family. I was the first in my family born in the United States, and the first to graduate from college.
My parents emigrated from the Dominican Republic
and passed on three things that have shaped me:
a heart for helping others, a healthy sense of humor,
and the believe that anything is possible.
My mother's name was Heroina (heroine in Spanish).
The eldest of thirteen, she helped raise her siblings.
She also created the space for me to pursue my goals
and live a life beyond anything she could have imagined.
Her love was my launchpad. I started The Heroine Within in her honor.
With my mother's love as my foundation, I built a successful career, including senior leadership roles at companies like JPMorgan Chase and Meta. Along the way I learned that what I enjoyed the most about leading wasn't the titles or the travel, it was helping others feel supported to grow.
Now I get to help women from all around the world understand how their nervous system functions, learn strategies to let go of what no longer supports them, and reconnect with their inner wisdom so that they can feel safe in their own bodies and live the life they want to live.
I've experienced first-hand the transformation that is possible. Not in theory. In real life. In my life.
I can't wait to help you experience it as well!